Why Rain Makes Joint Pain Worse — A Rheumatologist Explains

When Weather Meets the Body by Dr Anindita Santosa, Consultant Rheumatologist If you’re one of those who can “predict rain” with your knees, you’re not imagining things. Many individuals with an autoimmune condition such as arthritis — be it osteoarthritis or rheumatoid arthritis — report increased joint pain when the skies turn grey. But what […]
Warning Signs Your Allergy Medicine Has Stopped Working

Warning Signs Your Allergy Medicine Has Stopped Working [Doctor’s Guide] Your once-reliable allergy medication suddenly feels powerless against sneezing fits and watery eyes. This scenario affects millions of Americans who depend on seasonal allergy treatments for daily comfort. Current data reveals that 26% of adults and 20% of children across the United States experience seasonal allergies, […]
Autoimmunity in Teens: Spotting Early Signs Before Diagnosis Delays

Autoimmunity in Teens: Spotting Early Signs Before Diagnosis Delays by Dr Anindita Santosa Autoimmune diseases are often seen as adult conditions. Yet, many teenagers quietly struggle with symptoms that go unrecognized for years. The teenage years are already a time of rapid change, both physically and emotionally. When autoimmunity strikes, the challenges multiply, and too […]
Psoriatic Arthritis: The Overlap Between Skin and Joint Health Explained

Psoriatic Arthritis: The Overlap Between Skin and Joint Health Explained by Dr Anindita Santosa Psoriatic arthritis (PsA) is one of the most complex autoimmune conditions because it connects two seemingly separate worlds, the skin and the joints. Many people know psoriasis as a skin condition that causes red, scaly patches. Fewer realize that up to […]
Stroke and Autoimmunity: What Patients Should Know

Stroke and Autoimmunity The Hidden Link Patients Should Know About by Dr Anindita Santosa Autoimmune diseases are often thought of as conditions that mainly affect the joints, skin, or internal organs. But research has shown that their impact can extend much further, even influencing the risk of cardiovascular complications, including stroke. For patients and caregivers, […]
ANA Test and ENA Test in Autoimmune Diseases Diagnosis

ANA Test and ENA Test in Autoimmune Diseases Diagnosis by Dr Anindita Santosa When doctors suspect an autoimmune condition, two common blood tests often come up: the ANA (antinuclear antibody) and the ENA (extractable nuclear antigen) tests. Many patients find these results confusing — and that’s understandable. These tests can give us important clues, but […]
How to Start Exercise for Seniors: A Safe, Step-by-Step Guide for Beginners

by Dr Anindita Santosa Disclaimer:The information shared in this article is for general educational and informational purposes only. It should not be taken as medical advice, diagnosis, or treatment. Readers should not rely solely on this content for managing health conditions. Always consult a qualified healthcare professional for personalized medical guidance. The views expressed here […]
World Alzheimer’s Day: Autoimmunity & Brain Health

World Alzheimer’s Day: Understanding the Autoimmune Link to Brain Health Every year on September 21, World Alzheimer’s Day raises awareness about Alzheimer’s disease and other forms of dementia. These conditions affect millions worldwide — including families in Singapore. Alzheimer’s is primarily known as a progressive brain disorder that impacts memory, thinking, and behaviour. In recent […]
Women & Autoimmune Health: Hormones Across Life

Women & Autoimmune Health: Hormonal Shifts Through Life Stages by Dr. Anindita Santosa Autoimmune diseases affect women far more often than men. In fact, nearly 80% of autoimmune conditions occur in women, often appearing during key life stages marked by hormonal change. These shifts — puberty, pregnancy, postpartum, perimenopause, and menopause — can influence not […]
Parenting with Autoimmune Disease: Balancing Family & Self-Care

Parenting with Autoimmune Disease: Balancing Family & Self-Care by Dr. Anindita Santosa Parenting is often described as one of life’s greatest joys, but it also comes with constant responsibilities. For those living with autoimmune conditions, the journey can feel doubly complex. Autoimmune diseases are long-term conditions in which the body’s immune system mistakenly attacks healthy […]


