Safe Stretches for Knee Pain: Gentle Mobility Guide
How to Do Safe Stretches for Knee Pain: A Gentle Guide for Better Mobility Why stretches for knee pain? Forty percent of people over 70 develop osteoarthritis—a condition where joint cartilage (the smooth tissue covering bone ends) gradually wears down—with knee problems representing Singapore’s most prevalent age-related musculoskeletal concern.1 The idea of stretching when your […]
