Tips for Living with Rheumatoid Arthritis

Expert-Backed Tips for Daily Living with Rheumatoid Arthritis Living with rheumatoid arthritis isn’t just about joint pain—it’s a full-body, full-life experience. People with rheumatoid arthritis face daily hurdles, from extreme fatigue that zaps energy for even simple tasks to frustrating flares that can strike without warning. Research shows that nearly two-thirds of RA patients are […]
Raynaud’s Phenomenon or Something More?

Raynaud’s Phenomenon or Something More? Nailfold Capillaroscopy Answers Millions of people worldwide experience Raynaud’s phenomenon, yet for approximately 12.6% of these patients, those colour changes in their fingers may herald something far more serious—scleroderma, a potentially life-threatening connective tissue disease1. What appears as cold fingers turning white or blue might seem trivial, but distinguishing between […]
What Do Rheumatologists Actually Do?

What Does a Rheumatologist Actually Do? A Patient’s Essential Guide Image source: AI Generated ‘What do Rheumatologists do?’ You might wonder about your rheumatologist’s exact role after getting a referral. These specialised physicians diagnose and treat complex conditions – including autoimmune conditions and other inflammatory immunological disorders- that affect your musculoskeletal system and connective tissues—like […]
Anti-Inflammatory Foods- Secret Weapon Against Autoimmunity

Why Anti-inflammatory Foods Could Be Your Secret Weapon Against Autoimmunity Anti-inflammatory foods for autoimmunity aren’t just a passing fad—they’re a powerful, science-backed way to tame chronic inflammation at its source. By choosing nutrient-dense, inflammation-calming ingredients every day, you can help quiet an overactive immune system, reduce flare-ups, and feel more like yourself again. While conventional […]
Could My Persistent Joint Pain and Morning Stiffness Be a Sign of Rheumatoid Arthritis?

If you’ve been experiencing ongoing joint pain and morning stiffness that lasts for more than an hour, you might be wondering if these symptoms are a sign of rheumatoid arthritis (RA).
Preventing Gout Attacks: Tips from a Joint Pain Specialist on Diet, Exercise, and More

Gout is a form of inflammatory arthritis characterised by sudden, severe episodes of joint pain – often in the big toe, but it can affect other joints as well. These painful flare-ups occur when high levels of uric acid accumulate in the bloodstream and form crystals in the joints.
Living with Immunodeficiency? Tips from Autoimmune Disease Specialists to Boost Your Health

Living with an immunodeficiency can be challenging, but it doesn’t mean you have to put your life on hold. Autoimmune disease specialists, including rheumatologists with expertise in immunology, can provide you with proactive strategies to enhance your overall health and well-being.
Living with Immunodeficiencies? Here’s How a Rheumatologist Can Help

Living with an immunodeficiency can feel overwhelming, but with the right strategies and care team, you can lead a fulfilling and healthy life. A skilled rheumatologist plays a crucial role in managing immunodeficiencies, offering tailored treatments and specialist guidance to help you stay well.
When Should You See an Arthritis Specialist? Recognise Those Signs Early!

Arthritis is often thought of as a condition that comes with ageing, but it can affect people of all ages, including children and young adults.
How Diet and Exercise Can Complement Rheumatoid Arthritis Treatment

Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation in the joints, leading to pain, swelling, and reduced mobility.